If you feel or are going through any of the following then this FREE challenge is for you.

  1. Do you feel lost and want to achieve more out of one or more areas in your life?

  2. Do you know what you want but feel confused and overwhelmed on how you get there?

  3. Do you need support and a community of like minded individuals to be a part of?

  4. Do you know what you need to do to move your life forward but do not feel that you are making progress?

  5. Do you want to make your dreams and aspirations and reality?

If you answered yes to just one of the above you need to join our FREE challenge.  

In just 5 days the Lifestyle Challenge will help you through the 5 simple steps you need take to achieve success in your life for this year and beyond.

Sign up now to save your space :

  1. A downloadable workbook with linked videos.

  2. Printable downloads with more information, advice and guidance. 

  3. Receive access to our closed Facebook group for community for support and inspiration.


So don't delay take action and sign up today!


About your Lifestylers

Sonia Greyson-Newman, Sharon Gardner and Yvonne Phillip

About us

The Lifestyle Challenges has been developed and is delivered by three dynamic women who collectively believe that the simplest mind-set and lifestyle changes have the biggest impact on living a balanced and happy life.  Here is a little more about them.Sonia Greyson-NewmanSonia is and award winning Life Coach, Author, Blogger, Speaker, and Radio Presenter.Sonia supports women to get unstuck, jump start their lives and get their sassy back so that they can live the life of their desires.  Passionate about supporting women to live their best lives, Sonia’s is often invited to speak and contribute on number of radio shows, speaking platforms and articles. Sonia offers life coaching tools, wellbeing tips and inspiration on her lifestyle blog.  Sharon Gardner Sharon is a Naturopath, Nutritionist, Wellness Coach and Pilates teacher who takes a very holistic ‘whole-person’ approach to promoting health and wellness.Since 2005, Sharon has actively been promoting holistic health and wellness, and has become a passionate advocate of ‘self-care’, which she believes is the ‘healthcare’ of the future. Sustainable long-term health and wellness, is her main aim when working with any client. To educate, empower, and encourage individuals to become the ‘CEO’ of their own health and wellness.Yvonne PhillipYvonne is a Holistic Life-stylist and Career Coach who focuses on making you look good on the outside, feel fabulous on the inside and achieve the success and balance that you want and need out of life. With over 25 years experience of developing people in the world of work as a business owner, trainer, speaker, adviser, event and project manager Yvonne aka Yves has fused her skills in career progression and business with her passion for fashion, beauty and wellness to provide client focused solutions for life, career and business growth.We looking forward to meeting you and working with you to change your life in just 5 days.

The Challenge

  • 1

    Day 1 - Assessment and Acceptance

    • Learn to assess where you are, accept what needs to be worked on and be grateful for what you have.

    • Healthy Life & Style - Wheel of Life & Gratitude Checklist Finial

  • 2

    Day 2 - Limiting Beliefs

    • The second step on your journey to success is to eliminating the beliefs you have that are holding you back.

    • Healthy Life & Style - Limiting Beliefs & Affirmations Checklist

  • 3

    Day 3 - Setting Your Goals

    • The third step on your journey to success is to change your dreams and aspirations in to goals.

    • Healthy Life & Style - Vision Board Checklist

  • 4

    Day 4 - Creating your Vision

    • The fourth step on your journey to success is to create your vision of your future success.

    • Healthy Life & Style - Vision Board Checklist

  • 5

    Day 5 - Overcoming Overwhelm

    • The fifth step on your journey to success is to overcome overwhelm. Today will be full on tips and tricks to ensure to achieve the success you deserve.

    • Healthy Life & Style - Overcoming Overload Checklist

Join the challenge and look forward to a new you in just 5 days!